A WOD that requires heavy shoulder work. This has to be from Gregg. Should be fun.
16:08 with 95lbsI rank thrusters up there with burpees on the suck meter.NM is my hero!!!
19:18 with 95 lbsI am pretty sure thrusters is the biggest of all my many goats!I was beating NM for about 20 meters (with a 10 meter head start). Amazing performance this morning!
14:14, scaled to 115 lbs. Oh thruster, how much I have not missed you...
13:56 @ 115 lbs w/ Arvin Gym LoopDear Gregg, why do you hate us?Thrusters are my new least favorite exercise.
15:03 @ 115lbs and Supt's LoopChasing NM the whole time and never quite caught up.
AIAD in Phoenix - worked out with CrossFit Southwest today:Deadlift5-5-5 at 65%(245#), 75%(305#), and 85%(355#) of conservative maxWODAnnie with GHD situps, 9:12. Abs are going to hurt tomorrowBut it looks like everyone had some fun with the sprints and thrusters as well
14:46 scaled to 115#. Thanks for the shout outs, but Tex and the rest were pushin it hard this morning-great work. And looks like Mac takes the cake thusfar today...wicked time.Yep, I gotta work depth on my thrusters...I think Tex was going down twice as far as I was.
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