Wednesday 5/5/10

5 Day Cycle:
Three Rounds for Time (21-15-9 reps):
95lb Squat Snatch
Chest to Bar Pull-ups

Post time to comments.

2/3 Day Cycle:
Pull-Up/Muscle-Up Progression


Chris said...

Scaled 45#. Left shoulder was the limit on stabilizing the weight over head. 12:52.

JWM said...

Worked some pull-up and squat snatch technique stuff today. Was great to see some hard charging effort out there from Gregg and SM.

Gregg said...

12:42, thanks to Maj Miller for the push.

SM said...

14:52 @ 65#

I'm not very good at snatches.

Tex said...

14:37 as rx'd

Anonymous said...

10:14, as RX'd.
I guess this one goes in the wheelhouse, but I will definitely say that I underestimated the C2Bs. That extra three inches of pullup makes a difference.

Black and Gold CF Ancient said...

Did this one on Sunday...who knew that the CTB pull ups would do that to you huh? Snatches were not that bad.

10:18 as Rx'd

Gonna try it again sometime when I am fresh and see if it makes a difference.

JWM said...

Finished the evening with a 5000m row
19:13.1 (PR)