Tuesday 5/18/10

For time:

10-9-8-7-6-5-4-3-2-1 rep rounds of:
pull ups
burpees
kettle bell swings (53#/35#)

Compare to 1/11/10

Post times to comments.

14 comments:

Vanilla Gorilla said...
This comment has been removed by the author.
Vanilla Gorilla said...

7:44

Tex and Major Mayo thanks for keeping me honest

Mac said...

7:52 (PR by a minute).

Good WOD this morning.

NM said...

7:00.

Great to see everyone out this morning...no matter what it took to get you there.

JWhips?? The Chaplain was asking about you again...just sayin.

Tex said...

First run:
7:22 (PR)
Second run 20 minutes later:
7:19 (BPR)

The second run through was a mistake, but I felt like I could do better. 3 seconds was just not worth it.

Gregg said...

8:06 (PR)

Tex-you're my hero

SM said...

7:30 (PR by 1:15)

kseki said...

11:01

Mark R said...

12:04

I'm glad Sekishiro posted his time otherwise I wasn't going to. Nobody wants to be the only double-digit guy.

BTW.....I hate burpees!

JWM said...

7:48 (PR by 58 seconds)

Good WOD and good crew this morning. MarkR, good to have you back. JWhips???

Gregg, you need to get back to the morning crew so you can channel your efforts into beating me!

Chris said...

9:25.

JWhips said...

OK, I get it. I should have been there this morning. Sometimes you just have to listen to your body and sleep a little more. Other than the obvious call outs, I think it did me some good.

6:57 (PR)

I also played racquet ball for an hour after this WOD.

NM, you're still my hero.

Tex, seriously. You did this twice. That's crazy. Good for you.

Sodak said...

1031

agh. thanks for such great encouragement.

Tam said...

Hilarious!!! 11:30, I know without a doubt it was my PR! This was my first and only run.