Thursday 5/13/10

For Time:

5 pullups, 10 pushups, 15 squats
1 Clean & Jerk (155/115)
5 pullups, 10 pushups, 15 squats
2 Clean & Jerk (155/115)
5 pullups, 10 pushups, 15 squats
10 Clean & Jerk (155/115)


SM said...

18:50 @ 135#

Sick effort to those that completed it as Rx'd.

JWhips said...

21:06 at 135#

Tough WOD. It makes me realize that the peole at the games really are that good. Amazing.

I sure hope we do more shoulder exercises tomorrow. I wouldn't want Friday to feel left out.

JWM said...

22:27 at 115 for first 5 sets and 95 for last 5 sets

Way scaled down and still destroyed me. Lots of THS for me today.

Tex said...

23:21 @ 135lbs

NM, you are my hero

NM said...

23:27. That WOD was rough, but I loved it. The morning crew's so awesome to look around at everyone sharing the suck together. Good times.

Will probably not be able to make it tomorrow due to another trip...I'll make it up. See you all on Monday.

Black and Gold CF Ancient said...

Did this last month but went 10-9-8...1 instead of 1 to 10.

23:12 was my time. What a horrible workout. Yesterday's main site was a NM wheelhouse. Ya'll should use it for his farewell WOD.

5 rounds

5 x muscle up
10 x 135# power clean
220m run


Gregg said...

Little over 14 minutes, stopped after 6 rounds with as Rx'd. Have to go to early company formations until G-3 can get it together.
My shoulders our sore, i feel a break coming.

ChadC said...

22:17 @115#

Definately have lost a lot of strength and work capacity over the past 6 months of rehab, but I look forward to getting it back.

EB said...

19:53 @ 135#
Had to do well at something today after those two TEEs!

Anonymous said...

21:40 as rx'd.

I couldn't resist doing this workout, it seemed right up my alley. It's been about a month since I've done a xfit workout. I guess the strength workouts haven't affected me too much yet. I'll post more about my strength program in the future.