Tuesday 5/4/10

"Filthy Fifty"

For time:
50x Box Jump (24" box)
50x Jumping Pull-ups
50x Kettlebell Swings (35lb/23lb)
50 steps Walking Lunge
50x Push Press (45lb/25lb)
50x Back Extensions
50x Wall Ball Shots (20lb/12lb)
50x Burpees
50x Double-Unders

Post time to comments.


SM said...


First time I did this in the fall I had a time of 32:25. When I did it in February, I had a time of 25:21.

JWM said...

28:42 (PR by 6:59)

Big shout out to Gregg for pushing it through. See what you can do when you set out to destroy somebody!

JWhips said...

20:03 (PR)

Great group this morning. Good job to everyone. Lots of PRs today.

Vanilla Gorilla said...

26:45 (PR)

Happy Birthday Gregg!

Tex said...

24:11 (PR)
My first time as rx'd. Double unders happened, just very slowly.

Anonymous said...

Almost didn't want to post when I saw the great times you all were putting up this morning. Those damn burpees broke me off.

Gregg said...

23:32, thanks to MAJ Miller for the motivation. A good way to get broken off on the B-day.

NM said...

22:49. Yep, I was definitely the guy feeling sorry for himself this morning...what a loser! I'm over it now and won't let it happen again! The coolest part was when this guy named JWhips started 20 minutes after me and still managed to finish before I did...sick work. Also, props to Scotty Greco for finishing strong. Finally, you cadet ninjas out there are my heroes...those of you there this morning definitely are the mainstays of B&G...thanks for representing.