"Filthy Fifty"
For time:
50x Box Jump (24" box)
50x Jumping Pull-ups
50x Kettlebell Swings (35lb/23lb)
50 steps Walking Lunge
50x Push Press (45lb/25lb)
50x Back Extensions
50x Wall Ball Shots (20lb/12lb)
50x Burpees
50x Double-Unders
Post time to comments.
8 comments:
21:54
First time I did this in the fall I had a time of 32:25. When I did it in February, I had a time of 25:21.
28:42 (PR by 6:59)
Big shout out to Gregg for pushing it through. See what you can do when you set out to destroy somebody!
20:03 (PR)
Great group this morning. Good job to everyone. Lots of PRs today.
26:45 (PR)
Happy Birthday Gregg!
24:11 (PR)
My first time as rx'd. Double unders happened, just very slowly.
29:15.
Almost didn't want to post when I saw the great times you all were putting up this morning. Those damn burpees broke me off.
23:32, thanks to MAJ Miller for the motivation. A good way to get broken off on the B-day.
22:49. Yep, I was definitely the guy feeling sorry for himself this morning...what a loser! I'm over it now and won't let it happen again! The coolest part was when this guy named JWhips started 20 minutes after me and still managed to finish before I did...sick work. Also, props to Scotty Greco for finishing strong. Finally, you cadet ninjas out there are my heroes...those of you there this morning definitely are the mainstays of B&G...thanks for representing.
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