Wednesday 5/12/10

For Weight:

5x5 Over Head Squat

6 comments:

JWM said...

95, 95, 105, 115, 125 (PR i think)

Bonus round: Max rep pull-ups 41 (PR)

Tex said...

135,135,135,145(PR),155(f on 5th rep)

JWhips, sir, it was great of you to bring your neighbor in this AM. Wait. Were you there?

Mac said...

85, 95, 115, 135(f), 135.

If you are having trouble with OHSs, don't give up! It took me a good 5 months to do these properly. Sit back on your heels, bend your hips before your knees, and rotate your shoulders back...it will come.

Gregg said...

135,155,155,155 didn't have time to do more

SM said...

105, 110, 115, 125(f), 120

JBergin said...

135, 155, 165, 175, 175