Friday 5/28/10

As many rounds as possible in 20 minutes of:

10 x front squats (75# / 45#)
12 x sumo deadlift high pull (75#/ 45#)
15 x burpees

Post rounds to comments.

Compare to 12/3/09

7 comments:

JWhips said...

I will be missing this one in the morning. The packers are coming a day earlier than expected and we're just not ready yet. I know, no excuse, but still, I need the time to get things ready. Believe me, I'd rather be there with you all. Good luck and enjoy.

NM said...

8 rounds + FS + SDLHP + 2 Burpees.

Great to suck it down with MarkR and Josh...missed the rest of the crew.

Have a great weekend! MarkR and I are working on a couple options for Monday's Memorial Day WOD, to include one out at Buckner. Stay tuned...

韋于倫成 said...

河水永遠是相同的,可是每一剎那又都是新的。........................

AJ said...

7 rounds + 10 extra burpees

Chris said...

6 rounds, FS, SDHP, 14 Burpees. Significant improvement over last time (5 rds + some FS).

Ryan said...

Completed as Rx'd

4 complete rounds plus FS and SDLHP of round 5.

This was my first complete week of B&G. I realized that i need to do the workouts at the same time everyday. I did yesterday's at night and today's this morning. Little tired. Next week will be better.

Thanks of letting me join in.

Mahalo from the Islands!

SM said...

8 rounds ++ 9 Burpees