Thursday 12/03/09

As many round as possible in 20 minutes of:

10 x Front squats (75lb/45lb)
12 x Sumo dead lift high pull (75lb/45lb)
15 x Burpees

Post rounds to comments.

19 comments:

Black and Gold CrossFit said...

My bad on the changing of weights. I should have thought that one through a little more. Live and learn

JWhips said...

7 +10FS

This one sucked. Great work by everyone this morning. A lot of sweat was left on the floor of the '62 room today. Good stuff.

Gregg said...

7++ is what my partner counted
I counted 6++

Sweat trails all over the place. I felt like I had THS at the beginning.

MikeRothen said...

6 rounds. did 2 rounds with 115lb front squat.

This is the closest ive felt to puking in a while.

BAMA said...

I finished this one in 20 min...yeah, I know you're impressed.

but seriously:6+10FS+12SHP+3B

Thanks for the push Gentlemen!

Mac said...

7 rds +FS/SDLHP/10 burpees...5 burpees from 8 rds was really frustrating. Good WOD, and great seeing a few new officers in the gym after formation. The B&G nation is growing...

SB said...

modified the wod a little based on a little injury to a muscle in my hip i had yesterday while doing the high jump.

AMRAP 20min
10x FS (75lbs)
200m row
3x muscle ups

7 Rnds

Mark R said...

5 pitiful rounds

Body(InProgress)ByBGCF said...

6 rounds + 4 FS

Black and Gold CF Ancient said...

8 rounds, 10 squats, 1 SDLHP.

NM 2 and 2...tomorrow is the decider.

DB

LDO said...

Did yesterday's WOD this morning.... plan on taking on this one after class. Glad that the weight correction was made before I attempted the WOD.

BW 160
15 BP, 25 DL, 2 PJ.

Chris said...

5 +8FS. That was ugly, but I was able to concentrate on keeping my weight on my heels with the FS.

Sodak said...

Good thing it was nice and cool in there this morning...7 rounds the first FS i did with the 95, then the CF police told me to do the 45. Thanks for the encouragement

NM said...

8 rds + 10 FS + 8 SDLHP

Some sick efforts out there this AM...way to get after it.

CF Nutrition Tip of the Day:
Say no to chocolate covered donuts.

Bobby said...

8 rounds

LDO said...

Part II:

5 rounds, 10 squats, 8 SDHP.

Stroh's Lite said...

1st WOD after a 5 days of flu/cold... supersmoker, what a way to return.

6 rds, + 5 FS

Tex said...

Did Tomorrow's WOD tonight because of equipment limitations. I accidentally did the HSPU and Pull-ups back to back then did the run last for each round.

Used 24lb pack for pull-ups, run was ~500m.

23:30

Jimmy said...

5 +8 front squats