My bad on the changing of weights. I should have thought that one through a little more. Live and learn
7 +10FSThis one sucked. Great work by everyone this morning. A lot of sweat was left on the floor of the '62 room today. Good stuff.
7++ is what my partner countedI counted 6++Sweat trails all over the place. I felt like I had THS at the beginning.
6 rounds. did 2 rounds with 115lb front squat.This is the closest ive felt to puking in a while.
I finished this one in 20 min...yeah, I know you're impressed.but seriously:6+10FS+12SHP+3BThanks for the push Gentlemen!
7 rds +FS/SDLHP/10 burpees...5 burpees from 8 rds was really frustrating. Good WOD, and great seeing a few new officers in the gym after formation. The B&G nation is growing...
modified the wod a little based on a little injury to a muscle in my hip i had yesterday while doing the high jump.AMRAP 20min10x FS (75lbs)200m row3x muscle ups7 Rnds
5 pitiful rounds
6 rounds + 4 FS
8 rounds, 10 squats, 1 SDLHP.NM 2 and 2...tomorrow is the decider.DB
Did yesterday's WOD this morning.... plan on taking on this one after class. Glad that the weight correction was made before I attempted the WOD.BW 16015 BP, 25 DL, 2 PJ.
5 +8FS. That was ugly, but I was able to concentrate on keeping my weight on my heels with the FS.
Good thing it was nice and cool in there this morning...7 rounds the first FS i did with the 95, then the CF police told me to do the 45. Thanks for the encouragement
8 rds + 10 FS + 8 SDLHPSome sick efforts out there this AM...way to get after it.CF Nutrition Tip of the Day:Say no to chocolate covered donuts.
Part II:5 rounds, 10 squats, 8 SDHP.
1st WOD after a 5 days of flu/cold... supersmoker, what a way to return.6 rds, + 5 FS
Did Tomorrow's WOD tonight because of equipment limitations. I accidentally did the HSPU and Pull-ups back to back then did the run last for each round. Used 24lb pack for pull-ups, run was ~500m.23:30
5 +8 front squats
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