10-9-8-....-1 resps of:
knees to elbows
Tabata Fight Gone Bad
Tabata intervals (8 rounds of 20 sec work and 10 sec rest) for the FGB exercises:
Wall-ball 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75/50 pounds (Reps)
Box Jump 24"/20" box (Reps)
Push-press 75/50 pounds (Reps)
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Post time / score to comments.