Tuesday 12/08/09

Helen

3 rounds of:
gym loop (400m run)
21 x kettle bell swings (53lb / 35lb)
12 x pull-ups

Post time to comments.

21 comments:

LDO said...

please post the 400m inside gym loop route.

Jon said...

9:37

LDO, start from CF room, run to third floor of large staircase, run down the hall past the weight room, down those stairs to first floor and back to CF room.

SM said...

8:36

Previous Helen time was 11:31. Good to see a little progression after doing CrossFit for a semester.

Dubbs said...

9:06 (PR)

AJ said...

9:23

I had a wonderful morning. I wanted to tear my lungs out after that workout. Then, I get back to find that there is no hot water in Brad Short. Now I am frezing cold, cough like a smoker, and its not even 0630. At least Body(InProgress)is in the same boat as me.

Vanilla Gorilla said...

8:42 (PR)

JWhips said...

8:42 (PR)

A lot of great efforts this morning. It's good to see multiple PRs showing up. Way to push through the wonderful Arvin air.

Zach, I'm glad to see you back on here posting.

Sodak, where are you? Two days in a row :( What's going on? No excuse, right?

Tony, I'm coming for you. I guess I still need to run more.

JWhips said...

Make sure everyone checks out the main site today. The Black and Blue video is up!!!

Mark R said...

10:31....disgraceful

The video for the Black & Blue competition is linked on our main page.

Need to work on getting all four academies together for a show-down.

Gregg said...

10:05 (PR)

Chris said...

10:31. Grip was giving out on pullups.

Maj said...

9:40

JWM said...

9:11 (first time so I will call it a PR)

Still have plenty of improvement to work on!

SB said...

10:32 ...horrible. over a minute off of PR.

Jimmy said...

11.21. Used a 60# db. Good time for me. Re-learning how to run with VFFs and time/speed/gait is steadily improving

MikeRothen said...

9:53
missed the morning crowd, so i did this on my own unfortunately.

Black and Gold CF Ancient said...

Sorry I missed the crowd this morning...I am fighting off an ear/sinus infection and don't want to pass it on to all of you with my gasping that I would undoubtably be doing on this one.

Mac said...

9:06. Lunch workouts on your own are definitely not the ideal. Would have helped to have someone push my lazy butt up the stairs.

Demet-hook said...

9: 46 as RX'd

Rob said...

9:51 Couldn't make it out there this morning.

ChadC said...

one arm 24lb KB
one arm hammer pulldown 90lbs

9:58