Thursday 12/17/09

3 rounds for time of:
7 x muscle ups
7 x ring push ups
gym loop


Had a request for these two exercises, so here you go.

Post times to comments.

11 comments:

MikeRothen said...

10:18
did four muscle-ups starting from a slight flex of my arms. The rest were modified.

SM said...

10:20

Did the first set and half the second set of MU's before I had to do modified ones.

Gregg said...

10:01, did assisted MU at last rep of first round

MAJ Whipple....one day you will finish the WOD looking at the back of my head!!!!!!

Merry Christmas

JWhips said...

8:59 scaled

Doing a full MU was too much for my shoulder. I had to do the 1st one from my knees and then I could string multiples after that. Of course the multiples kept getting smaller. I went from 6 the first round to 2 in the last round.

Gregg, maybe I'll make a WOD where we run backwards. That way your wish can come true.

AJ said...

10:40

muscle-ups were all modified

Mark R said...

10:18. All MU's straight arm hang. Wasn't able to link multiples together.

Body(InProgress)ByBGCF said...

10:05
modified muscle-ups, used ground to push with toes

Vanilla Gorilla said...

9:56

Straight arm MU's but couldn’t link any together.

Jimmy said...

any ideas on subbing ring push ups?

Jimmy said...

17:11
needed small jump for MUs
lowered rings and used stand to do ring push ups.

Tex said...

I didn't have rings so:

For Time:
800m run
10 HSPU
10 Burpees
50 Squats
10 HSPU
10 Burpees
50 Squats
10 HSPU
10 Burpees
800m run

13:26