Wednesday 12/09/09

For weight:

Shoulder press: 1 x 1 x 1 x 1
Push press: 1 x 1 x 1 x 1
Push jerk: 1 x 1 x 1 x 1

Post weights to comments.


Black and Gold CF Ancient said...

Code red=no workout until later...Not sure when I'll squeeze it in but I really wanted to do this one so I'm sure I'll find the time. Lunch time anyone?

AJ said...

Arvin was closed, but REG weight rooms never close!

Shoulder press: 115, 125, 125, 125
Push press: 125, 135, 145, 145
Push jerk: 135, 145, 155, 145

Body(InProgress)ByBGCF said...

Yeah they never close... but being bent over backwards with 175lbs was not worth it. May be out for awhile

SP: 115, 125, 135, 140
PP: 135, 145, 150, 155
PJ: 155, 155, 165, 175 (1 failed, 1 fall)

SB said...

SP: 115,135,155F,150F
PP: 135,155,165(PR),175F
PJ: 135,155,165F,160F

Shoulders were smoked once i got to PJ. Did some ring work before to loosen up shoulders. Once i hit that sticking point, i made sure i didnt try to put my back into it to get the weight up.

ChadC said...

Did this one after helen

One arm DB

SP: 65, 65, 70, 70(f)
PP: 70, 80, 85, 90(f)
PJ: 90, 95, 100, 100

Balance was a bit tricky

Anonymous said...

SP: 155, 165, 175(PR), 180(PR) (a little bit of a bounce on that last one)
PP: 175, 185, 195, 205 (PR) (could have gone heavier)
PJ: 185, 205, 215(PR), 225(F), 220(F)

Shoulders are spent. PRs across the board though...

Gregg said...

SP:155, 170(f),170(f),165

A little frustrated that I did not PR on SP, I have been stuck on 165 since the end of the summer. This is annoying.

Jimmy said...

SP: 95/115/135/145/150/155(F)
PP: 150/155/160(f)/160
PJ: 165/170/175/180

Jimmy said...

ps- up to 1.25 miles with VFFs (post shoulder WOD).

Stroh's Lite said...

SP 115, 125, 135(f), 130, 130
PP 135, 145, 155, 165(f), 155
PJ 155, 165, 165, 165 (too wobbly to go seemed good enough to just make the catch each time)

Made up the WOD 3 rounds of 225DL + 50 DU's immediately afterwards, slugged out an 8:37.

I probably had half of MWR gym wondering if I was on crack or halving a siezure by the end of this thing... ouch.