WOD #2- 9:35
WOD#2: 7:10That was a forearm smoker. An hour later and my grip is still weak.
WOD #2 - 9:32
At home version because I'm taking care of my daughter. 5:45. No foot support on s/u. See you all tomorrow.
WOD #2: 9:10Humbled by JWhips...again...
dont worry. I'll be back with a time for WOD number 2 unless its bad... then i'll just wait until tomorrow.
WOD #2 - 8:48. And now off for a 5 hour drive, and then 6 days fortifing myself with christmas cookies, egg nog, and fruit cake. Mmmm...
WOD 2 8:52followed up by 6x200s under 30 bout 4 minutes inbetween (speed day)
WOD #1 - 7:00Havnt gotten the chance to post for the past few days.Yesterday's WOD:15815static hold6Also took a sandbag for a walk the other day. I did 1 hour of walking on varying gradients through varying levels of snow from 2 inches to two feet with a 30lb sandbag. Just carried it over my shoulder, switching every few hundred meters. It was a different but good workout. I got the idea from one of the competitors in the crossfit games, he has some good ideas. His blog is here:http://crossfitmobile.blogspot.com/
WOD #1 - 5:49
WOD 2: 13.34. That was high intensity. Spent a lot of time running to and fro the pull up bar. HR peaked at 179 tho.finished with a 5km (vffs)
11:15 with a huge emphasis on consectutive double unders (ie: if I couldn't do 9 or 8 or whatever straight through, I started over... ) humiliating!!! I did a lot of extra DU's...Also, my wife Andrea's inaugural CF WOD... she rocked out a 14:30 using bands for PU's, all else as rx'd. Never even seen a KB before today. Great WOD.
WOD #1 : 6:32
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