Wednesday 12/30/09

WOD#1: GI Jane

100 x burpee pull-ups
compare to 5/4/09

WOD#2: Squat Clean

2 x 2 x 1 x 1 x 1

Post time or weights to comments.

9 comments:

Sam said...

If you get a chance, check out the video clip at the Crossfit Football homepage, www.crossfitfootball.com.

Very entertaining.

JWhips said...

Did both WODs today thanks to the peer pressure of NM.

GI Jane: 12:35 (PR)
SC: 2x135, 2x155, 1x185, 1x205(PR), 1x215(f)
I failed big time at 215. It wasn't pretty. Maybe next time.

NM said...

GI Jane: 9:45
SC: 2x 135, 2x 135, 1x 155, 1x 185(f), 1x 185(ugly), 1x 155

Thanks to J Whips and JJ for the SC clinic today...good stuff.

Chris said...
This comment has been removed by the author.
Chris said...

Lower back is starting to feel better. Came in late in the day and did the warmup and 5 rds of 20xDU and 1 stairway to heaven. 11:29. Can't stabilize weight overhead without discomfort. Seeing flight surgeon next week

MikeRothen said...

Dont really have a good pull-up bar for burpee pull-ups around here, so I did a little of my own sauce:
3 rounds for time:
20 burpee box jumps on 24in rock.
400m run through woods/on street.
Took me 17:40
Cold new england weather with a single digit wind chill adds a new element to the workout. a good burn.

Jimmy said...

WOD 1: 15.41
- ran 1/2 ran mile
- Tabata 6.8 mph/12%

Mac said...

Brought back a WOD from 17 May - 5 sets of: 1x 95lb snatch, 3x 95lb heaving snatch balance, 6x 95lb overhead squat, 9x pullups, 100m run.
9:48, which was a one minute improvement from May.

Tex said...

WOD #1 Modified

Did 10 rounds for time of:

10 Burpees
10 Inverted Burpees

27:58

I wore boots and BDU pants for some extra weight. I about passed out from the IBs.