If you get a chance, check out the video clip at the Crossfit Football homepage, www.crossfitfootball.com. Very entertaining.
Did both WODs today thanks to the peer pressure of NM.GI Jane: 12:35 (PR)SC: 2x135, 2x155, 1x185, 1x205(PR), 1x215(f)I failed big time at 215. It wasn't pretty. Maybe next time.
GI Jane: 9:45SC: 2x 135, 2x 135, 1x 155, 1x 185(f), 1x 185(ugly), 1x 155Thanks to J Whips and JJ for the SC clinic today...good stuff.
Lower back is starting to feel better. Came in late in the day and did the warmup and 5 rds of 20xDU and 1 stairway to heaven. 11:29. Can't stabilize weight overhead without discomfort. Seeing flight surgeon next week
Dont really have a good pull-up bar for burpee pull-ups around here, so I did a little of my own sauce:3 rounds for time:20 burpee box jumps on 24in rock.400m run through woods/on street.Took me 17:40Cold new england weather with a single digit wind chill adds a new element to the workout. a good burn.
WOD 1: 15.41- ran 1/2 ran mile- Tabata 6.8 mph/12%
Brought back a WOD from 17 May - 5 sets of: 1x 95lb snatch, 3x 95lb heaving snatch balance, 6x 95lb overhead squat, 9x pullups, 100m run.9:48, which was a one minute improvement from May.
WOD #1 ModifiedDid 10 rounds for time of:10 Burpees10 Inverted Burpees27:58I wore boots and BDU pants for some extra weight. I about passed out from the IBs.
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