CrossFit Friday 12/04/09

For time:

21-15-9
Handstand push-up / 500m (Supe & Comm's loop)
Weighted Pull-up

Post time and pull-up weight to comments.

11 comments:

JJ said...

13:54 with 25 lbs
The added weight was definitely a smoker over a dirty little inverted running Fran...

Gregg said...

17:38 with 10, 20, 20. Thanks to MAJ Blackmon (CME) for the competition.

Maj said...

16:25 with 30lbs. Good workout

Jon said...

18:52 w/ 15 lbs.

Mark R said...

18:01
All HSPU's were band assisted...I am weak! I aspire to be like JJ!
25# for pull ups
Afterwards - max reps of Double Unders with DB and NM. New PR = 79. Beat that J Whips!

NM said...

18:38 w/25 lb pull-ups...had to use bands on the last four HSPU reps of rounds 2 and 3. HSPUs killed me...gotta work those into my warm-up each day. DB, this week is yours...you'd better look out come Monday, though.

Give it up for Mark R on the DUs this AM...79 is just sick.

JWhips said...

Mark, great job on the DUs. That is awesome. I'm glad that you got your rhythm back.

Body(InProgress)ByBGCF said...

14:30 ish with 10lbs

AJ and ZM, you did good today... Oh wait, you didn't do this morning

LDO said...

17:33 with 10# wall ball.

run was 4 laps around the bball court.

MikeRothen said...

12:10 with bands for hspu's and no weight on the pull-ups. wanted to keep up the intensity.

Also included a movement called the salute for retreat of the colors on the first lap around the supe's house.

Tex said...

did the lumberjack 20 as rx'd:

31:04. Brutal.