Monday 12/07/09

3 rounds for time:

10 x deadlift (225lb / 135lb)
50 x double unders (30 x tuck jumps)

Post time to comments.

18 comments:

Dubbs said...

5:14

Vanilla Gorilla said...

5:57 w/ tuck jumps

JWhips said...

4:07 as rx'd

CrossFit is not about winning or losing against someone else, but rather is about competing against yourself in order to increase your own work capacity. That being said, this was my one shot this week at beating DB and NM so I'm going to revel in my victory.

Black and Gold CF Ancient said...

5:12

Good workout...I have Arvin lung now...great!

Body(InProgress)ByBGCF said...

5:05
185# w/tuck jumps

SB said...

11:11 185# w/ tuck jumps

Mac said...

7:34...damn you, double unders! A new rope definitely helps, though, so the DUs are improving.

Mark R said...

7:07 @ 155# with DU's

Chris said...
This comment has been removed by the author.
Chris said...

9:29

NM said...

5:27. DUs humbled me this morning. JWhips was off the hook...great work.

TDY tomorrow...see you on Wed.

JWM said...

9:51 as Rx'd

My DLs were good and my DUs were HORRIBLE! Disapointing!

Jimmy said...

9.29-tuck jumps
- Scaled to 155# for deadlift. DL is a big goat for me. In the process of re-strengthening my quad and low back again and using five fingers to do it. So far the KSOs feel great. (starting third week of xfit using kso's)

MikeRothen said...

11:29 as Rx'd
Struggled on keeping a rhythm with DU's, slowly but surely i will get it.
I have noticed an amazing improvement in my deadlift form, I used to have a good amount of back discomfort after deadlifts, now that doesnt exist. I love it!

LDO said...

9:03 with tuck unders.

I am feeling more comfortable with the deadlift.
I now have a high speed jumprope, so I'll do DU next time.

Gregg said...

11:08, did DU 1st and 3rd round,

MAJ Mayo-thanks for helping me choose the harder right

AJ said...

8:45
scaled to 185#

Adambo33 said...

8:30 as rx'd. Getting alot better at du's. I was hurting today though