Wednesday 12/16/09

For weight:

Back Squat:
5 x 5 x 3 x 3 x 3

Post weights to comments.


AJ said...

165, 165, 175, 185, 185

Gregg said...


Mark R said...

Stayed away from the back squats today. Inspired by JWhips instead and got 100 double unders. Thanks Jason!

Anonymous said...

do you do a few warm ups before the 5 sets

JWhips said...

3 x 185, 205
5 x 235, 250, 265(PR) My previous 1RM was 265.

Also did some DU work. New PR at 100. Of course Mark R. then had to do the same :) Nice work today.

NM is my hero!!!

JWhips said...

yes you should warm up before you start counting your 5. When you get to the point that it starts feeling heavy, you can start counting those reps.

Anonymous said...

Did yesterday's WOD - 9:58 with the blue bands. My hspu's are still too poor without the bands to try and knock out 64 of them.

Dubbs said...


Got to 245, but dropped down for my last set because I felt like my form was suffering.

MikeRothen said...

Did Front Squats today because back squats arent too friendly with my shoulder as the weight goes up.

170x5, 180x5, 185x3, 190x3, 195x3

My previous 1RM on front squats is 195, and that was about a month ago, so i feel really good about being able to do it 3 times.

SB said...

did a 20min AMRAP today:

5x manmakers w/30lbs DBs
5x 135lbs bench press
5x heel claps
200m row

rnds= 6

Jimmy said...

5-95, 115, 135, 165
3- 185
Finished with a 2 mile run (vff)
Was trying to come up with every possible reason not to do this WOD b/c I have been subliminally avoiding an exercise that I have to start over with. This is exactly what I needed.

Stroh's Lite said...

5 X 185, 205
3 X 210, 215, 220

NM said...

10:58 on Tuesday's WOD (after first round, member of the blue band club)...lots of work to do on HSPUs!

Back Squat: 185, 205, 225, 225, 235

LDO said...

185, 215, 225, 235 (f), 235

then worked a small WOD as follows:

10xOHS (95#), 400m row

Tex said...

40 minute run (in the Garden of the Gods)

4x pitches of lead climbing and 2 sets of max strict pull-ups

24 and 25