Day of max effort
Max reps of body weight bench press
Max reps of body weight dead lift
Max reps of body weight overhead (press, push press, or push jerk)
-Scale overhead as needed. If you cannot clean your body weight, DO NOT try to get it overhead. Drop down to 3/4 or 1/2 body weight as needed.
max reps of pull ups
max height box jump
Post reps and height to comments.