Tuesday 12/01/09

Elizabeth:

21-15-9 reps of:

Squat Clean (135lb/95lb)
Ring Dips

Post time to comments.

Compare to 7/06/09

22 comments:

AJ said...

13:48
Scaled to 95#

JWM said...

13:32
Scaled to 95# and switched to bands during the second set.

MikeRothen said...

10:06 w/ 95lbs

SB said...

22:50 w/95lbs

rough.

Mark R said...

21:29
Scaled to 95#

Mac said...

8:31 (PR by 24 sec). Great to still be setting PRs, especially after the filthy fifty yesterday. How did the Prez do?

Sodak said...

another humbling experience courtesy of Black and Gold Crossfit.

11:42
scaled to 75#
and I was part of the Blue Band today.

JWhips said...

7:50 scaled
Used 115# and the blue band.

Sodak - every day is a humbling experience for me :) I think this is true for most of us. That's why we keep coming back.

BreakParDDB said...

10:25 (PR) First PR in a while so I am pleased to see one again. Love the squat cleans but they hurt sooooo bad.

Chris said...

12:23. 100# and used blue bands after failing on each ring dip set.

JJ said...

11:44
Really took alot to get out of the hole on every rep of the last two sets. Everything gave out at about the same time...

Dubbs said...

15:01 as RX'd

Big PR for me. Only done this once before as RX'd and it took me 21 minutes.

NM said...

13:53.
I was a mental wreck this AM...think I actually heard the bar laughing at me at one point.

BreakParDDB said...

No NM that wasn't the bar...it was me. Just kidding...you forgot to put PR next to your effort.

NM said...

DB, Don't worry...I'll be laughing tomorrow...not kidding.

Gregg said...

15:59, stepped a way form the bar way to much. Thanks to MAJ W, for the coaching.

Maj said...

12:19 rx'd

LDO said...

14:58
Also scaled to 95#... mainly becuase I was still very tired from yesterday's workout.

Will go to 115# next go around.

Tex said...

13:03 as rx'd


I guess this is my first time through this WOD. Brutal.

LDO said...

14:57 with 95#
mainly because I was still sore/tired from yesterday.
will probably go for 115# next go around.

Jon said...

Went back and did this today...got between 16 and 17 minutes...scaled to 95#. Didn't stop my watch until Gregg walked over.

Jimmy said...

16.28 scaled to 95#. Rehab on leg thigh continues painfully slow.