Did the WOD from Thur - 3rds - 50x squats, 25x PUs, 20x 205lb DLs - 12:28. That's the way to start a weekend.Looking forward to some Army Rugby this afternoon...Beat Navy!
100 Burpees in front of the sunrise in Uganda9:18
Hopped on the back of a motorcycle and went and ran in the Kampala 10k. Don't have a time, but the 10k felt rough.
Sunday:For Time 5k (first 1/4 mile and last mile uphill)21 pull-ups95 sit-ups72 push-upsAll sets were unbroken26:585k time was the same: 19:24, but overall time improved by 1:36
For Time: 15:255 X Double under21 X 20lb Med Wall Ball5 X Double under21 X 53lb KB Swing5 X Double under21 X Off Set Push ups (one hand forward of collar bone, one hand below sternum switching every 3 reps)Then10X DU's between same exercises 15 X Reps eachThen 15X DU's between same exercises 9 Reps eachA great high intensity WOD, with a special gift of catching the Med Ball in the face once!!
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