8 rounds.*Note to self, you can't hide from the CF trainers. MAJ Mayo caught me sandbagging the first run.
7 rnds (did 10x dips on bars)good wod! BEAT VMI!
6 Rounds + Dips and 10 Box JumpsGreat WOD Tony Nash. I love the rope climbing.
9 roundsI did 10xPushUps in place of ring dips and used the cargo net in place of the rope. Good WOD Tony. Nice way to end the week.
7 rounds. Went to cargo net after round 4. Need to work on rope technique
7 rounds Dips, Bow Jumps, Rope and 1/2 lap around the track.Great work by the group this morning.
7 rounds and some change...good workout T-Nash!
Former Army XC guy and `09 B&G'er is up on the CF Endurance site. Check him out at Wednesday's post, crossfitendurance.com .
7 rounds. modified box jumps with 100xjump rope. Run was approx equal to about one lap.
Did Tuesday's WOD as rx'd21:56155lbs became a huge struggle after the first two sets.
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