13:13 Nice WOD and great way to start the weekend
15:17I really dislike pull-ups, but thanks to MAJ Mayo pushing me along.Been a long week, im looking forward to the rest.
13:28 - subbed 6xRing Pull-ups for the 15x regular. The kipping is what bothers the shoulder so I'm staying away from it.Great way to end the week!!!
12:50...fun group this morning...thanks for coming out.
19:05not sure how long my run route was, but it was +/- 50 meters from the 300m as presribed. (I certainly wasn't at my best this morning.)
Did Thursday's WOD this AM14:24155# DL
15:26 I loved it! Thanks MM for giving me a headstart and pushin me once you caught up.
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