CrossFit Friday - 11/20/09

Meet in the '62 room for some Friday morning fun.

5 rounds of:
5 x Burpees
15 x Pull ups
30 x Squats
300m Sprint

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7 comments:

Vanilla Gorilla said...

13:13
Nice WOD and great way to start the weekend

MikeRothen said...

15:17
I really dislike pull-ups, but thanks to MAJ Mayo pushing me along.

Been a long week, im looking forward to the rest.

JWhips said...

13:28 - subbed 6xRing Pull-ups for the 15x regular. The kipping is what bothers the shoulder so I'm staying away from it.

Great way to end the week!!!

NM said...

12:50...fun group this morning...thanks for coming out.

LDO said...

19:05

not sure how long my run route was, but it was +/- 50 meters from the 300m as presribed.

(I certainly wasn't at my best this morning.)

Tex said...

Did Thursday's WOD this AM

14:24

155# DL

Sodak said...

15:26 I loved it! Thanks MM for giving me a headstart and pushin me once you caught up.