Tuesday 11/24/09

5 rounds for time:

5 x Power snatch (75lb/50lb)
10 x Overhead squat (75lb/50lb)
15 x Push ups
20 x Sit ups

Post time to comments.

13 comments:

Dubbs said...

11:03. Unanchored situps.

JWM said...

13:41 as Rx'd

My pushups were really weak. OHS are feeling better. Thanks to DB, NM, and SG for the motivation to make it throught he last set of OHS.

Vanilla Gorilla said...

12:13 w/ 55lbs

Thanks to Major Richards for his coaching

Mark R said...

14:09 as rx'd with AbMat situps

Snatch is a super difficult lift. Props to those that scaled and worked on form before going for time.

Mac said...

10:38, but with a full snatch bacause I'm not so smart like that. But what doesn't kill me...

SB said...

21:32 as rx'd. took too long on snatches, but wanted to reset and focus. maybe could have scaled to 65 in order to maintain more power.

JWhips said...

8:12 scaled
used a 35lb KB for the snatch
used a 15lb DB for OHS (very hard to maintain balance with only one arm overhead)
Did push ups and sit ups normally.

breakparddb said...

8:21...this was a wheel house workout for sure.

Jon said...

12:33 sharing the bar with a buddy...65lbs. Will have to continue working on snatch and OHS. Thanks to Mark R for the extra coaching this morning.

NM said...

10:29 but with a couple asterisks...scaled power snatches to 65# and (inadvertantly-totally lost my brain) only did 10x push-ups per round (such a shammer!). Lot of good instruction once again from Mark and Dan.

I know most all of you have formation/class conflicts tomorrow AM, so sure I'll miss many...have a great holiday and see you next Monday AM.

LDO said...

19:52 as RX'd

Went fairly quickly through first two rounds. Looking back, should have really pushed it to keep unbroken sets for the OHS.

adambo33 said...

12:36 here as rx'd. Happy with that. OHS still need lots of work.

Jimmy said...

16.29. Had to use 2 x 25# dbs. This was more of a recovery from Monday night's practice. Great WOD.