Every 3 minutes run 150m then AMRAP 20" Burpee Box Jumps
Continue this until you reach 50 Burpee Box Jumps
Run 1 mile.
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To summarize...at 3, 2, 1, Go! you will run the east/west hallway from the '62 room and back. Once back in the '62 room you will do as many burpee box jumps as you can until the 3 minute mark. At that time, you will run the hallway again come back and do as many burpee box jumps as you can until the 6 minute mark, etc...you will continue this until you get 50 burpee box jumps. Once you hit that magical number, exit Arvin and run to Kosciuszko's monument and back. Time stops when you re-enter the '62 room.