Monday 11/16/09

5 rounds for time of:

15 x Sumo Dead Lift High Pull (75lb / 45lb)
50 x Double Unders (sub 5:1 singles or 20 Tuck Jumps)
10 x Pull Ups

Post time to comments.

21 comments:

Dubbs said...

16:51 as Rx'd

Vanilla Gorilla said...

10:43 with tuck jumps.

My shoulders are gone

Mac said...

11:19. Somebody was having a Monday today...ths.

JWhips said...

13:50 as Rx'd

The DUs were too much for me. The first round went fine and I got all 50, but after that my forearms were shot.
If your forearms are tight, don't worry, we'll streatch them out tomorrow :)

Just so you know, the goal for this was to be around 12 minutes. I guess DU endurance was a HUGE factor.

AJ said...

17:49 Did 30 DU's and 100 regular jump ropes.

Gregg said...

11:14, tuck jumps

Mac said...

Should have mentioned, in case anyone mistakes me for the DU master, I did tuck jumps.

Black and Gold CrossFit said...

14:29 as Rx'd

Agree with JWhips...after the first round my forearms and grip were shot. Even had a hard time with the pull ups because of it. Good workout, almost saw Pukie.

SB said...

23:08...damn you DUs!
should have gone with tuck jumps.

NM said...

14:34 as Rx'd...DU's tore me up too.

Jake said...

18:41 as Rx'd

DUs ate my lunch but I am getting better with them. I strung 11 together which is a PR.

Mark R said...

17:41 as rx'd

Jimmy said...

Rough. 17.31. liked the Tuck jumps-really increase Heart rate. Had to do hanging sumo dls b/c of groin pull. Still trying to figure out how to rehad owies while still getting a good WOD in w/out reaggravating them. Also, still recovering from this weekend's grappling tournament. Body hurts but it always feels better after a work out.

JJ said...

11:18 with DUs and Tuck Jumps. Strung together 25, 10, 5, 2, 2 DU's before moving on to Tuck Jumps to keep the pace. Definitely need to continue working on DU's

LDO said...

14:30

subbed tuck unders.

Need to work on DUs... probably will integrate into my warmup.

CM said...

22:39
I can't do a DU to save my life!
That WOD was a smoker with a 5:1 ratio on the DUs!!

MikeRothen said...

20:40
wow, really felt like just collapsing at round 4.
great workout.

Sodak said...

20:40 as rx'd

DUs.. I'll get them yet.

Stroh's Lite said...

20:26 as rx'd pure pain getting through DU's. Only the first set was 50 straight. All the rest unravelled into sets of far fewer.

Ryan said...

First timer. 28:13. did 5:1 and it took longer than i would want. First time doing a crossfit workout. Def not the last

Ryan said...

First time for comment and WOD.

28:13 with 5:1 jump rope. Can't do DU yet but not giving up.