16:51 as Rx'd
10:43 with tuck jumps.My shoulders are gone
11:19. Somebody was having a Monday today...ths.
13:50 as Rx'dThe DUs were too much for me. The first round went fine and I got all 50, but after that my forearms were shot. If your forearms are tight, don't worry, we'll streatch them out tomorrow :) Just so you know, the goal for this was to be around 12 minutes. I guess DU endurance was a HUGE factor.
17:49 Did 30 DU's and 100 regular jump ropes.
11:14, tuck jumps
Should have mentioned, in case anyone mistakes me for the DU master, I did tuck jumps.
14:29 as Rx'dAgree with JWhips...after the first round my forearms and grip were shot. Even had a hard time with the pull ups because of it. Good workout, almost saw Pukie.
23:08...damn you DUs! should have gone with tuck jumps.
14:34 as Rx'd...DU's tore me up too.
18:41 as Rx'dDUs ate my lunch but I am getting better with them. I strung 11 together which is a PR.
17:41 as rx'd
Rough. 17.31. liked the Tuck jumps-really increase Heart rate. Had to do hanging sumo dls b/c of groin pull. Still trying to figure out how to rehad owies while still getting a good WOD in w/out reaggravating them. Also, still recovering from this weekend's grappling tournament. Body hurts but it always feels better after a work out.
11:18 with DUs and Tuck Jumps. Strung together 25, 10, 5, 2, 2 DU's before moving on to Tuck Jumps to keep the pace. Definitely need to continue working on DU's
14:30subbed tuck unders.Need to work on DUs... probably will integrate into my warmup.
22:39I can't do a DU to save my life! That WOD was a smoker with a 5:1 ratio on the DUs!!
20:40wow, really felt like just collapsing at round 4.great workout.
20:40 as rx'dDUs.. I'll get them yet.
20:26 as rx'd pure pain getting through DU's. Only the first set was 50 straight. All the rest unravelled into sets of far fewer.
First timer. 28:13. did 5:1 and it took longer than i would want. First time doing a crossfit workout. Def not the last
First time for comment and WOD.28:13 with 5:1 jump rope. Can't do DU yet but not giving up.
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