Monday 11/30/09

Filthy Fifty

For time.

50 x 24" Box jump
50 x Jumping pull-ups
50 x 35lb Kettlebell swing (20lb)
50 x Steps of walking lunge
50 x Knees to elbows
50 x 45lb Push press
50 x Back extension
50 x 20lb Wall ball (12lb)
50 x Burpee
50 x Double under

Post time to comments.

Compare to 5/22/09

19 comments:

JWhips said...

23:40 - First time with this WOD. Now I know why it doesn't come up that often. DUs were my saving grace.

What a way to start the week. Hopefully this morning makes up for those of us that did not work out over the break.

JJ said...

Lost total track of time this morning... somewhere between twenty-five and 30 minutes.

If this is what to expect for post-vacation workouts, can't wait for January 4th!

Vanilla Gorilla said...

34:30

Holy Suckfest. Towards the end I was getting a workout from holding back from meeting Pukie.

I forgot how much this one sucked. What a great way to start the week =)

AJ said...

32:25

Mark R said...

28:35 - omitted the burpees

Chris said...

30:25.

breakparddb said...

24:20...down 40 seconds from my PR but that is to be expected considering the fact that I ate like crap and have been fighting off the allergies all week.

SB said...
This comment has been removed by the author.
SB said...

27:27 omitted DUs due to time...had to get to class. Holy Pukie on the burpees!

Mac said...

25:20. Wow, that proved what nothing but turkey and beer will do for your work capacity...but it was worth it.

Dubbs said...

34:47. Not my worst effort...but very close.

Sodak said...

I am posting to tell you that I am not posting my time (35: 15) so not mentally prepared for that one.

MikeRothen said...

30:52
Mixed it up a little bit leaving my shoulders totally dead, but it was a good wake-up call after break.

NM said...

23:30
So the Prez cancelled his speech here tomorrow night, but he is coming for the WOD tomorrow AM...seriously, I hear he can do some mean squat cleans...see you tomorrow AM w/the Prez...think about it.

Gregg said...

29:49 (PR)
Pukie tried to say hi, but I punched him in the face.

JWM said...

35:41 - First time with the Filthy Fifty and I feel filthy afterwards! Definitely had a serious case of THS this evening!

Tex said...

30:03 (PR by 5:24) as rx'd


Every time I do this I think, "I'm never doing this alone again," and invariably I do it alone the next time. Great way to come back from break and back to altitude.

LDO said...

35:08 (conducting the workout here at Fort Leavenworth while on TDY ... they have a great facility)

Was moving through the exercises fairly well (unbroken sets)... but lost steam on the knees to elbows... then really lost momentum w/ the wall balls.

Bobby said...

Around 27, give or take about 15 seconds. I forgot my watch this morning.