Friday 11/27/09

3 rounds for time:
30 x Pull ups
25 x Walking lunges (total, NOT per leg)

Post time to comments.

2 comments:

Chris said...

11:02 as Rx'd. Pullups took a while after the first round.

Jimmy said...

12.57. Second WOD using Vibram 5 fingers and my feet feel great. Haven't worn shoes since teaching on WED.
- Added a 5# DB with pull-ups.
-Thigh muscles still seem to be recovering from previous muscle strains.