Thursday 11/12/09

Weighted pull ups

3 x 3 x 3 x 3 x 3

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16 comments:

AJ said...

15, 25, 30, 30, 30, 30, 35

I didn't count the first two sets.

Dubbs said...

15-20-25-30-40(x2)

Not real good at those.

Mark R said...

35,40,45,50,55,60,65,70(x2)

SB said...

25,35,45,55,70(x2),70(x2)

NM said...

60,70,75,80,90(1),80

Black and Gold CrossFit said...

60, 65, 65, 65, 65, 75 (1)

I think NM can do the 100lb for 1 rep. I want to see him try.

Jimmy said...

15, 25, 30, 35

Vanilla Gorilla said...

30, 40, 50, 60, 65,70(f)

Jason said...

Given my shoulder and my choice of a hero yesterday, I figured it is best to limit movement in my shoulder. That being said, I didn't do any pull-ups today. Instead I worked on static handstands, DUs, and pistols (new goal is to be able to have legitimate pistols).

5 sec free standing handstand (PR)
63 consecutive DUs (PR)
pistols have a long way to go!!!

Mac said...

25, 30, 35, 40, 45, 50. I should have started heavier, and would likely have been able to finish higher. Next time.

Gregg said...

30,45,55(1),50(1),45

adambo33 said...

25, 35, 45, 55. These were really tough for me....was anyone kipping? I tried it out a little and almost broke my shins.

Chris said...

15,25,30,35,40(x2)

Jake said...

25,35, 60, 65, 70

I put the weight in my backpack and was able to kip some to get it up.
Nice fast WOD!

Tex said...

AM:
5 Rounds
5 Burpees
15 Pull-ups
30 Squats
300m run
14:53

PM: Weighted Pull-ups
56 (on wood ledge), 56, 71(2), 56, 69(1)

The reason for the weird weights is the fact that I used a ruck packed out with books for the 56lbs. In order to add extra weight, I held a duffel between my legs.

Stroh's Lite said...

25, 35, 45, 45(2 then fail), 35, 35