Tuesday 11/17/09

For Weight:

1 x 1 x 1 x 1 x 1 x 1 x 1 of Front Squat

Front Squat Demo

Compare to 01/28/09

Post weight to comments

17 comments:

Dubbs said...

155-185-205-225-235(f)-235(f)-235(f)

225 is a PR, but still frustrated that I wasn't even close on 235.

JWhips said...

205-225-235-245-245(f)-235-245

245 is a PR by 35lbs. I got the last set thanks to a nice spot by Derek.

Mark R said...

185-205(f)-185-195-195(f)-195(f)-195(f)...grrrrrrr

SB said...

95-115-135-185-205-225(F)-225(F)

Gregg said...

185-205(PR)-225(f)-225(f)-210(f)-210(f)-205(f)

Little frustrating but still very happy to get a PR.

Mac said...

185-205-225-245-245-250-255(PR). Started to look pretty weak on the last two, but still a pr, so no complaints!

Chris said...

135-155-175-195(PR)-200(f)-195(f)-195(f).

Jake said...

135-155-165-175-195-205-215(PR)

MikeRothen said...

170-175-180-185-190-195-200(PR)

I realized the importance of focusing mental energy on keeping the core tight while doing this movement, it really helps keep that lumbar curve for those heavier weights.
Might have been able to go 5-10 pounds more, but i felt like i reached a good level while getting a PR.

LDO said...

135-185-205-215-225(f)-225(f)-225(f)

I really thought I could get the 225, thus I kept at it. However, on my last attempt at 225 my form really eroded... bar resting on more on my collar bone (ouch) than upper shoulders, wrists stretched to their limits.

That said, first time doing this lift for 1RM, so 215 is a PR.

NM said...

185-195-205-215-225(PR)-235(f due to horrendous form)-225(f)-225

Vanilla Gorilla said...

95-135-155-185-205-215-225(PR)

PR by 20 lbs

Tex said...
This comment has been removed by the author.
Tex said...

AM:
"Tex Tax"
600m run
50 pull-ups
100 push-ups
600m run

12:39

Every time you break a set on push-ups or pull-ups, do a 50m gasser. After the WOD, do 3 burpees for every gasser you run.

24 burpees to finish

PM: 45 minutes of climbing

FS

185-195-200-205-210-215-220(PR)-226(F)

JJ said...

205-225-235-245-255-265(F)-265(F)

I had the weight, but lost stability on the last 265

CM said...

135-145-155-175-185-195-205

i might have been able to go higher, but am still working on form.

Ryan said...

145-195-215-235(f)-235(f)-235(f)-235(f). First time attempting this and my hammies are burning today