13 rounds.Thanks to NM for the "push".
15++ +3 BurpeesThat one sucked this morning :)Great effort by everyone one today.Make sure you are warming up when you first get into the gym. Instead of standing around talking and waiting for the exercise demo, get your muscles working so they are ready for the WOD. A good warm up is VERY important in performance and in avoiding injuries!!!
Good WOD. I think 11, but lost count after round 6.
16 rounds + 7 KB Swings + 5 Box Jumps
14 rds + KB swings and 1 box jump.
14rds + 7x KB swings.
12 rnds...that was a gasser to say the least! good wod!
14 rounds.Great WOD.
13 rounds +7+7+6 BurpeesSmoker
12 rounds + kettle bell swings and box jumps.
14 rounds i actually had a system to keep track so i have an accurate count for once.
16 rounds + 7 KB swings + 2 box jumps
13+7+2 as rx'd
1 mile run12 rounds
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