Wednesday 11/18/09

As many rounds as possible (AMRAP) in 20 minutes of:

7 x Kettle bell swing (53lb/35lb)
7 x Box jump (24" / 20")
7 x Burpee

Post number of rounds to comments.

15 comments:

Dubbs said...

13 rounds.

Thanks to NM for the "push".

JWhips said...

15++ +3 Burpees
That one sucked this morning :)

Great effort by everyone one today.

Make sure you are warming up when you first get into the gym. Instead of standing around talking and waiting for the exercise demo, get your muscles working so they are ready for the WOD. A good warm up is VERY important in performance and in avoiding injuries!!!

Chris said...

Good WOD. I think 11, but lost count after round 6.

JJ said...

16 rounds + 7 KB Swings + 5 Box Jumps

Gregg said...

14 rds + KB swings and 1 box jump.

Mac said...

14rds + 7x KB swings.

SB said...

12 rnds...that was a gasser to say the least! good wod!

LDO said...

14 rounds.

Great WOD.

Jake said...

13 rounds +7+7+6 Burpees

Smoker

MikeRothen said...

12 rounds + kettle bell swings and box jumps.

Sodak said...

14 rounds
i actually had a system to keep track so i have an accurate count for once.

CM said...

11 rounds

Jon said...

16 rounds + 7 KB swings + 2 box jumps

Jimmy said...

13+7+2 as rx'd

westpointlefty said...

1 mile run
12 rounds