tag:blogger.com,1999:blog-2265098625928186530.post3053908180615379768..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: CrossFit Friday - 11/20/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-79086582952994548842009-11-22T12:28:18.432-05:002009-11-22T12:28:18.432-05:0015:26 I loved it! Thanks MM for giving me a headst...15:26 I loved it! Thanks MM for giving me a headstart and pushin me once you caught up.Sodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34141342549336901292009-11-21T01:25:30.575-05:002009-11-21T01:25:30.575-05:00Did Thursday's WOD this AM
14:24
155# DLDid Thursday's WOD this AM<br /><br />14:24<br /><br />155# DLAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58353226844867630602009-11-20T14:10:55.266-05:002009-11-20T14:10:55.266-05:0019:05
not sure how long my run route was, but it ...19:05<br /><br />not sure how long my run route was, but it was +/- 50 meters from the 300m as presribed. <br /><br />(I certainly wasn't at my best this morning.)LDOhttps://www.blogger.com/profile/17811575860099510900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-48083847899567960822009-11-20T10:56:00.172-05:002009-11-20T10:56:00.172-05:0012:50...fun group this morning...thanks for coming...12:50...fun group this morning...thanks for coming out.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-487707043357398572009-11-20T06:49:52.319-05:002009-11-20T06:49:52.319-05:0013:28 - subbed 6xRing Pull-ups for the 15x regular...13:28 - subbed 6xRing Pull-ups for the 15x regular. The kipping is what bothers the shoulder so I'm staying away from it.<br /><br />Great way to end the week!!!JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52158378947002286732009-11-20T06:41:31.964-05:002009-11-20T06:41:31.964-05:0015:17
I really dislike pull-ups, but thanks to MAJ...15:17<br />I really dislike pull-ups, but thanks to MAJ Mayo pushing me along.<br /><br />Been a long week, im looking forward to the rest.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79991293141592158232009-11-20T06:38:53.336-05:002009-11-20T06:38:53.336-05:0013:13
Nice WOD and great way to start the weekend...13:13 <br />Nice WOD and great way to start the weekendVanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.com