Saturday 12/26/09 - Sunday 12/27/09

Rest days.

4 comments:

Jimmy said...

did a lil' m-u from main site.
1-185#
10-150#
1-205#
20-135
1-225#
30-120#
There is a lot of stress on the main site about whether this is functional or not. I don't care either way. It was a nice change of pace to throw some bench press in there.
finished with tabata treadmill-8rds, 20sec on, 10 sec off, 12% grade, 6.0 mph.

Dubbs said...

Also did the main site from yesterday:

1 - 205
10 - 175
1 - 215
20 - 135
1 - 205
30 - 115

Black and Gold CF Ancient said...

Did the Front squat from main site on Christmas eve, and the DL main site WOD yesterday.

Front Squat

1 x 205
10 x 135
1 x 225
20 x 135
1 x 215
30 x 135

Obviously, I should have gone heavier on the 10 and 20 reps

Dead Lift

1 x 315
10 x 255
1 x 325
20 x 225
1 x 335
30 x 185

Finally, my dead lift is back to where it should be. I think I had another 10 pounds plus in me on this one but didn't want to push it.

JWhips said...

DB - I'm glad to see you got your deadlift back. Congratulations