New Year's Day 1/1/10

HAPPY NEW YEAR!!!



Cindy



AMRAP in 20 minutes of:

5 x pull ups

10 x push ups

15 x squats



compare to 10/19/09



Post rounds to comments.

6 comments:

Black and Gold CF Ancient said...

26(PR) How cool is this, I've been setting PRs all year. Let's see how long I can say that!

Happy New Year everyone! Looking forward to having the crew back next week.

JWhips said...
This comment has been removed by the author.
JWhips said...

Did this with NM this morning and our counts differed by 1. Either way it's a PR.
My count: 26++ +10 squats
NM count: 25++ +10 squats

Nice way to start the new year. See you all on Monday

NM said...

Given that I'm a Rock Math grad, I'm sure I miscounted and JWhips is right...but I'll go with my lower count this time to make sure I'm honest...I finished 26 rounds just as the watch went off. Great push by JWhips.

Be there on Monday morning...not trying to shame anyone (lies), but really...be there.

Sodak said...

18 5 pu and 8 pu... Nobody would do the wod with me today... homeboy from yesterday didn't even show up. Hurray for late nights that turn into early mornings. Happy new year! See you guys soon! Get excited!

Tex said...

Again, no pull-up bar available today...I had to get a bit creative.

'2010'

400m run
25 squats
25 push-ups
400m run
25 tuck-jumps
25 burpees
400m run
25 squats
25 push-ups
400m run
25 tuck-jumps
25 burpees
100m walking lunge
100m burpee broad jump
10 burpees

The total number of reps and meters is 2010...Happy New Year!!

I can't wait to get back to the AM crew. It's been something like 6 months.