Monday 10/19/09

Cindy

As many rounds as possible (AMRAP) in 20 minutes of:

5 x Pull up
10 x Push up
15 x Squat

Post number of rounds to comments.

25 comments:

C V said...

Any new designs for B&G shirts coming out soon?

Mark R said...

Nutrition Tip for the Week:
Check out this preview from the main site about macronutrients: http://media.crossfit.com/cf-video/CrossFitJournal_SevanIreland_MRayMacroPRE.mov

If you have a CF Journal subscription you should watch the whole thing:
http://journal.crossfit.com/2009/10/crossfit-northern-ireland-dr-michael-ray-on-macronutrients.tpl#featureArticleTitle

Jimmy said...

For anyone who is interested:
The MMA Club will be hosting Mike Wacker, a Gracie Black belt for a two hour seminar during practice Monday night from 1830-2030 in Arvin Gym, Combatives room 4. Please feel free to join. The seminar will be No-Gi (i.e. shorts, and t-shirt) but feel free to bring ACUs/Gi if you want to. These type of seminars are normally very expensive but Mike is a good friend of the club and is willing to offer his services for free in keeping with the spirit of fellowship and camraderie.

AJ said...

19 rounds

MikeRothen said...

19 rounds plus pull-ups, pushups and 2 squats.

Jason said...

25++

First time with Cindy. Tough WOD. Thanks for all of the encouragement this AM. And thanks to MAJ Blackmon for keeping me honest :)

Mark R said...

Lost count after 7. Guess I need pen and paper next time. Thanks to NM, Carissa, and Lacy for the push this morning!

Dubbs said...

21 (PR)

SB said...

17+ rnds; weak performance this morning. not anywhere close to PR.

Jake said...

14++
I know I got 14 but not sure if I missed a round or not. I do know that I slowed WAY down during the second half and have a long way to go! Thanks to NM, Lacy, and Carissa for the push.

Black and Gold CrossFit said...

25 rounds, 5 pull ups, 10 push-ups (PR) Got a great push from J-Whip. Everytime I felt tired I just pushed to stay up with him.

Great group today...good to see some old faces.

SM said...

24 rounds, plus 5 pull ups, 10 push ups, and 9 squats. Should have pushed a little harder to finish the last round in time.

CM said...

14++

Kings said...

Always enjoy Cindy.

21 rounds this morning.

Go Cubs said...

Either 16 or 17 + 5 pullups, had a hard time keeping up with my rounds today

Mac said...

23 rds. One short of PR, which is frustrating.

Gregg said...

21++,

JJ said...

24 rounds + 4 pull-ups. Push ups took me down today.

Tex said...

17 rounds + 4 pull-ups

pull-ups were strict

NM said...

24 rnds, 5 pull-ups, 9 push-ups

Jimmy said...

14+ Rounds. Concentration on Deep squats.
Avg hr: 146

Stroh's Lite said...

16 rds

Tony said...

24 rounds, 5 pull-ups, 10 push-ups

VW said...

21 rounds

Zachary said...

nasty...
12 rounds and 2 pullups
band assisted pullups after the 4th round

thanks to the anonymous stranger who corrected me on my technique