Any new designs for B&G shirts coming out soon?
Nutrition Tip for the Week:Check out this preview from the main site about macronutrients: http://media.crossfit.com/cf-video/CrossFitJournal_SevanIreland_MRayMacroPRE.movIf you have a CF Journal subscription you should watch the whole thing:http://journal.crossfit.com/2009/10/crossfit-northern-ireland-dr-michael-ray-on-macronutrients.tpl#featureArticleTitle
For anyone who is interested:The MMA Club will be hosting Mike Wacker, a Gracie Black belt for a two hour seminar during practice Monday night from 1830-2030 in Arvin Gym, Combatives room 4. Please feel free to join. The seminar will be No-Gi (i.e. shorts, and t-shirt) but feel free to bring ACUs/Gi if you want to. These type of seminars are normally very expensive but Mike is a good friend of the club and is willing to offer his services for free in keeping with the spirit of fellowship and camraderie.
19 rounds plus pull-ups, pushups and 2 squats.
25++First time with Cindy. Tough WOD. Thanks for all of the encouragement this AM. And thanks to MAJ Blackmon for keeping me honest :)
Lost count after 7. Guess I need pen and paper next time. Thanks to NM, Carissa, and Lacy for the push this morning!
17+ rnds; weak performance this morning. not anywhere close to PR.
14++I know I got 14 but not sure if I missed a round or not. I do know that I slowed WAY down during the second half and have a long way to go! Thanks to NM, Lacy, and Carissa for the push.
25 rounds, 5 pull ups, 10 push-ups (PR) Got a great push from J-Whip. Everytime I felt tired I just pushed to stay up with him. Great group today...good to see some old faces.
24 rounds, plus 5 pull ups, 10 push ups, and 9 squats. Should have pushed a little harder to finish the last round in time.
Always enjoy Cindy.21 rounds this morning.
Either 16 or 17 + 5 pullups, had a hard time keeping up with my rounds today
23 rds. One short of PR, which is frustrating.
24 rounds + 4 pull-ups. Push ups took me down today.
17 rounds + 4 pull-upspull-ups were strict
24 rnds, 5 pull-ups, 9 push-ups
14+ Rounds. Concentration on Deep squats. Avg hr: 146
24 rounds, 5 pull-ups, 10 push-ups
nasty...12 rounds and 2 pullupsband assisted pullups after the 4th roundthanks to the anonymous stranger who corrected me on my technique
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