Monday 10/12/09

As many rounds as possible in 20 minutes of:

7 x 95lb Hang power clean
7 x 95lb Push press
7 x 95lb Sumo dead lift high pull

Post number of rounds to comments.

8 comments:

NM said...

The sign outside Arvin says it'll open at 0930 tomorrow (Monday) AM. There's a small group of us meeting at that time if anyone is interested in joining us. Hope to see you there...

Jimmy said...

6 or 7 rounds (+7 hanging power cleans).

avg hr: 161
peaked: 183. Neil Mayo- I owe this to you. I experienced a whole new level of being smoked. Thanks for the push at the end!

TMoney said...

4 rounds (+3 power cleans)

NM said...

11 rds + 5 hang power cleans.

Jimmy, You were my inspiration today...that was some sick effort you put forth this AM...the whole gym was in awe...seriously! Great work...

Gotta take my in-laws to the airport tomorrow so I'll miss the AM crew...see you on Wednesday.

SM said...

9-10 rds + 7 hang power cleans and 7 push press

I lost count somewhere in the middle. Thanks for the push, I thought I was going to hit the ground after my last effort.

mikero187 said...

8 rounds + 7 HC's and 7 PP's
at 85lbs

Grip is def. a limiting factor

LDO said...

6 rounds as Rxd

Dubbs said...

8 rounds + HPC + PP