Thursday 10/22/09

For weight.

Dead lift

1 x 1 x 1

This should take you no more than 10 minutes and you should be going for a 1 rep max.


For time.

10 rounds of:

10 x Burpee
10 x Pull up

Post weight of dead lift and time to comments.


AJ said...

I skipped the deadlifts because I have a 50K on Sunday.

11:32 for the burpies/pullups.

Dubbs said...

Just did the deadlifts.


Frustrating. Been stuck at 315 for a while now.

Vanilla Gorilla said...


12:26 as rx'd

Jake said...


14:02 as rx'd

Gregg said...

275 with good back, 315 with a semi-arched back, but the form is getting a little bit better.

10:00 is what I believe got, I am pretty sure I counted correctly but after lookig at other people's times, I think I may have missed a set

SB said...

275 for DL but form was bad.

Black and Gold CrossFit said...

Hit 275 on the DL easy...then the mental block came on. I'm not sure why or when I develped it but I am down 70+ pounds from my PR. I think I have some real mental issues with this lift due to an injury from a while back. I'll get over it but it still frustrates the crap out of me.

12:32 as Rx'd on the burpee/pull up.

NM said...

DL= 275, 315, 335 (back was was ugly)

10:01 Pull-up/Burpee Combo

Adambo33 said...

Did Tuesdays workout late last night..... Killer!! 20:38 with 95# OHS. I really suck at those but I was happy with the rest of it.

Kings said...

Knocked out yesterday's workout as RXed.
Finished around 12:00. My watch stopped on me, but time's about right based on time I started at.

Stroh's Lite said...

DL 335-335-335

PR for DL's, felt really good, but didn't go higher since I was solo at MWR gym without a form watcher.

Instead of the 10X10 burpee/pullups I did 30X135lb clean and push press focusing on consistancy and form vs speed and intensity - still a smoker

Adambo33 said...

Did yesterdays workout....15 min about. Had a spotter for most of the HSPUs. Tough. Looking forward to see where my dead lift number went to.

Jimmy said...

Skipped the DLs and stuck with a light weight of 135#, but added an extra set of ten and ten.
Burpees were focused on form. wanted to use the eight count format to work push up strength.

Tex said...

Swim WOD in the morning with MAJ Hoyman and the USAFA crew.

DL only in the afternoon

270, 290, 305, 315 (PR)