I skipped the deadlifts because I have a 50K on Sunday.11:32 for the burpies/pullups.
Just did the deadlifts.295-315-325(f)-325(f)-325(f)-325(f)Frustrating. Been stuck at 315 for a while now.
295-315-33512:26 as rx'd
295-315-335(PR)14:02 as rx'd
275 with good back, 315 with a semi-arched back, but the form is getting a little bit better.10:00 is what I believe got, I am pretty sure I counted correctly but after lookig at other people's times, I think I may have missed a set
15:22 275 for DL but form was bad.
Hit 275 on the DL easy...then the mental block came on. I'm not sure why or when I develped it but I am down 70+ pounds from my PR. I think I have some real mental issues with this lift due to an injury from a while back. I'll get over it but it still frustrates the crap out of me.12:32 as Rx'd on the burpee/pull up.
DL= 275, 315, 335 (back was arched...it was ugly)10:01 Pull-up/Burpee Combo
Did Tuesdays workout late last night..... Killer!! 20:38 with 95# OHS. I really suck at those but I was happy with the rest of it.
Knocked out yesterday's workout as RXed.Finished around 12:00. My watch stopped on me, but time's about right based on time I started at.
DL 335-335-335 PR for DL's, felt really good, but didn't go higher since I was solo at MWR gym without a form watcher.Instead of the 10X10 burpee/pullups I did 30X135lb clean and push press focusing on consistancy and form vs speed and intensity - still a smoker
Did yesterdays workout....15 min about. Had a spotter for most of the HSPUs. Tough. Looking forward to see where my dead lift number went to.
21.12.Skipped the DLs and stuck with a light weight of 135#, but added an extra set of ten and ten.Burpees were focused on form. wanted to use the eight count format to work push up strength.
Swim WOD in the morning with MAJ Hoyman and the USAFA crew.DL only in the afternoon 270, 290, 305, 315 (PR)
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