Monday 10/5/09

For time.

Run 1000 meter (2 laps around the Com/Supe Loop)

Then,
21-15-9 reps of:

Kettlebell Swing (53lb/35lb)
Burpee

Post time to comments.

22 comments:

Vanilla Gorilla said...

8:50

Dubbs said...

I'm guessing around 9:00. Tony had me at 5:00 for the 21-15-9.

Of course, the clock said 4:34 when I finished, so maybe I'll just go with that...

SM said...

8:15

mikero187 said...

8:56

AJ said...

8:19

Black and Gold CrossFit said...

7:58...good group and real good push this morning.

Dubbs-Sorry about the clock. Give yourself a couple seconds on me.

Sodak said...

9:28

TMoney said...

11:20

Jason said...

7:41

Mac said...

8:49. Apparently the 10-yr reunion took toll on the body. Or maybe I'm old.

NM said...

7:43...great push, J Whips.

ChadC said...

9:30

MWR Gym- Ran .66 miles on the treadmill; 55 lb DB for KB swings

Tex said...

9:37

I'm not sure about the 1000m distance. The path that I had planned out was blocked off, so I had to improvise on the run (quite literally) shoulders are smoked.

Tex said...
This comment has been removed by the author.
Paul Mary said...

about 23:00

ran an extra 3 laps than rx'd and did a set of stairs

VW said...

10:30, smoker

JJ said...

7:45, great way to push through this morning!

Stroh's Lite said...

10:07

Gregg said...

10:05, Thanks for Maj Whipple on the call out, i need to open my hips more on the burpees, too eaqsy to cheat on those

LDO said...

Did a slight variation:

21-15-9
KBS,Burpee,500m run

Time: 15 and change.

Jimmy said...

14:01 not a good time but happy with it. Conducted the workout this morning 0630. Body was/is still broken from yesterday's ultimate frisbee game and last nights MMA practice. Made for a good way to loosen some pretty tight spots.

Joseph said...

9:45