Monday 10/26/09

For time.

6 rounds of:

25 x Squat
25 x Jumping pull up

Post time to comments.

15 comments:

Tex said...

I'm not sure about anyone else, but I was doing jumping pull-ups wrong until just a few weeks ago. Brass Ring fitness has a great page on them:

http://www.brassringfitness.com/workout-techniques/jumping-pull-ups/

Jake said...

11:57

Thanks for the coaching from NM, JW, MR, and DB.

Mark R said...

12:00 as rx'd

Vanilla Gorilla said...

12:02 as rx'd

SB said...

11:25 as rx'd

Mac said...

9:22. Based on other times I am starting to wonder if I miss counted. It sure felt like 6 rds.

Iron Major CrossFit Coordinator said...

Congrats to B&G for hosting another L1 Cert! Strong work!

Major Maxwell

Dennis said...

Great work this weekend ladies and gentlemen. It was an honor to be able to contribute to a great weekend of learning, camaraderie, and inspiring displays of effort. We are truly humbled.

Best regards,
Dennis and Jenn

NM said...

8:22

Awesome cert this weekend...shout outs to Pat, Bobby, Dennis, Jenn, and Heather for some awesome instruction/training and for MAJ B and R for putting it all together.

Tex said...

7:03 as rx'd

Somehow I feel that I did something wrong...How were the jumping pull-ups supposed to be done?

I finished with some heavy thrusters.

Gregg said...

shoulder press
135, 145, 165, 170f, 170f

Kings said...

11:16 as RXed

Good work - made sure to really focus on coming down slow on the pull-ups for some negative work.

CM said...

10:51

Adambo33 said...

14 something minutes but I don't know if I was doing then exactly right....pullups took me forever.

LDO said...

14:30

concentrated on locking out at the bottom of the jumping pull ups. Makes a huge difference in difficulty!