Good smoker today. One and a butt rounds on each rotation.
Grace from yesterday - 3:38 (PR. After watching some videos, in which none of them did full squat cleans, I didn't either (which could account for the good time). Didn't record which type I did last time.
5 rounds for time:5 Dead Stop Dead Lift @225lbs5 HSPU25 Sit-ups no feet held14:45Taking away the bounce on DL really adds to the difficulty.
Enjoyed the suck w/everyone this morning...have a great weekend.
20 min AMRAP250m row21-95# sumo DL15- Pull ups4 and 250/8 sumo dl
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