Thursday 10/7/09

Grace

For time.

30 x Clean and Jerk (135lb/95lb)

Post time to comments.

19 comments:

Dubbs said...

5:31 (PR)

Big improvement for me. Got a huge push from everyone this morning.

*pendi* said...

Did twenty-six at 65 lbs. My technique's improving too.

Jason said...
This comment has been removed by the author.
Jason said...

4:02

My first time with Grace. Thanks to Dubbs and Gregg for the push. Tough WOD!!!

4:46 with burpees. My 30th rep came down a little heavy.

SB said...

10:29 Uneven Grace 115lbs (40/30)
Constantly varied!!! Thanks DB.

AJ said...

6:25 at 115 lbs

Mac said...

Made up yesterday's WOD today - 18:27. That was a butt kicker, and there isn't much left in the tank for the rest of the day.

Haven't been in for the morning's due to MD grade meetings, so will miss out tomorrow as well. Will see the group monday morning, though.

Tex said...

8:35 (PR)

I needed the push...

Is the Black and Gold Team assembled yet for the USAFA competition?

NM said...

Gave "Uneven Grace" a shot this morning...(50lbs/40lbs, total of 135lbs) and finished @ 8:27. This was great practice dealing with uneven loads- something we deal with in the Army all the time.

SM said...

5:37 w/ 115 lbs

Gregg said...

4:11, thanks to Maj. Mayo, Maj. Whipple, and Maj. Dubbs for the push.

Maj. Whipple...Nice time.

cd said...

5:34. Scaled 105.

LDO said...

7:24
used 115

how do I gauge when I should go up to 135#?

Bobby said...

3:35

Jimmy said...

19:24. Did a mix of yesterday and today
- 50 pull-ups, by set of 10 with 10/25 in between
- 15 c/j
Had to combine since Mon/Wed this week was ultimate frisbee games followed by MMA practice at night. Body is still recovering from practice. Not very good times but the workouts have helped recover the next day.

Black and Gold CrossFit said...

8:53

Did "Uneven Grace" see link.

http://www.crossfit.com/mt-archive2/003481.html

Completely different workout. It is amazing how your body compensates for weight automatically but gets used to doing it one way.

Stroh's Lite said...

7:15 as rx'd
Grace comes along and crushes you in the last 6-7 reps... she's mean!

Black and Gold CrossFit said...

Ooops...I meant 6:53...oh well

JJ said...

4:09 as Rx'd.