Wednesday 10/7/09

Pull ups with a kicker

For time.

100 x Pull up

Here is the kicker...every time you drop off/let go of the bar you will do:

10 x Push up
25 x Squat
Run the stairway to heaven.

Complete this sequence until you get to 100 pull ups.

Post time and number of rounds to comments.

13 comments:

Vanilla Gorilla said...

15:19

5 rounds of 20

Gregg said...

23:33, had some THS today, needed to suck it up, 24 1st rnd, 13 average after that.

Jason said...

15:00

35(PR), 20, 20, 15, 10

I really wanted to get this in 4 rounds, but I couldn't hang on past the 15.

On a big positive note, I finally got 50 Double Unders in a row.

SB said...

16:11
45(PR),15,15,15,10
neal, thanks for the count. I will get 50.

mikero187 said...

23:50 with 51 pull-ups.
Just couldnt hold on to the bar anymore, gotta work on my grip strength. I ended up doing sets of 4/5 pullups at the end and about the umteenth time i did the stairway to heaven i called it a day. I will get it next time.

LDO said...

26:10

Sets of 25, 15,15,15,15, 15

Subbed 30 box jumps for the stairway run. Box jumps by the third set were tough.... and a great motivator to keep on knocking out sets of 15.

NM said...

10:21
41, 31, 25, 3

Great group this AM...see you tomorrow.

Jake said...

19:05

31(PR),20,16,16,17

The stairway destroyed me today!

Black and Gold CrossFit said...

11:25

41, 21, 20, 18

Couldn't feel my hands for about 30 minutes afterward. Forearms felt like someone was beating them with a hammer. I loved it.

See you tomorrow.

Here is some food for thought from Dutch Lowy about over training and ripped calluses. I hope you all taped up today.

http://www.dutchlowy.com/2009/03/16/butt-arms-anyone/

AJ said...

20:50

20, 17, 9, 15, 15, 14, 10

Tex said...

13:23 with the kicker after the last set of pull-ups

43, 16, 21, 20

subbed 25 box jumps and ~50m run for the stairway to heaven

Sodak said...

20:36

28,18,13,15,14,12

Yeah I had to run a few times...

JJ said...

10:09 as RX'd
40,20,20,20
Thinking about trying 50,30,20 when we do this again...