A little play on a workout from Brass Ring Fitness (www.brassringfitness.com)
Full Mission Profile
Recent human intelligence and satellite reports confirm that a high level
Taliban leader is hiding in a small mountainous village in a rugged area of
Afghanistan. This individual is one of NATO's top 10 highest priority
targets and is not expected to stay in the same place for very long.
Currently the target and his small group of Taliban fighters are strong
arming the village, recruiting fighters by threatening families that they
will kill wives and children if the men do not join them.
It is essential that your team takes him out before he is able to move to
Your team will have 30 minutes from the time of insert to extract to
complete the mission. Failure to meet this time-line results in the
compromising of your team and the endangerment of the villagers.
10 x stairway to heaven (start in basement)
Actions on Objective:
1 x IOCT as rx'd (exit south doors on track)
25m burpee long jumps (length of 3rd floor hallway)
25m bear crawl (hallway back to stairs)
10 x stairway to heaven (start at the 4th floor)
To help manage your time, assume you have a max time of 10 minutes for each
Good luck. The people of the village are counting on you!