Tuesday 10/13/09


21-15-9 reps of:

Deadlift (225lb/155lb)
Hand stand push up

Post time to comments.


Dubbs said...

7:30 (PR)

Didn't feel great...was shooting for around 6 or 6:30.

Jason said...


Thanks to DB for pushing me through this one. HSPUs were a killer.

Jake said...

7:26 at 205 and using bands for HSPUs

AJ said...


205 for 21 and 15
155 for 9
HSPUs with bands

Anonymous said...

7:05 w/ 205# DL and bands.

Anonymous said...

Did yesterday's WOD...11 rds with 10 seconds to spare. That was a serious forearm burner.

SM said...


Used bands for HSPUs.

Black and Gold CrossFit said...

4:59 (PR)

J-Whip continues to make me better. I would not have done as well without the extra push.

That leads me to this point. If you do CF right, you will get into good shape. Doing CF with a group though will add that additional push that will put you into great shape. Workouts alone are just not as good, PERIOD!

Demet-hook said...


SB said...

did yesterday's WOD as rx'd

6 rnds
forearms were smoked.

Gregg said...

11:38, my back is rounding less, so i was definitely happy that I was able to hold form, i did start to round a little. Thank you MAJ Whipple and MAJ Dubbs for the coaching.

Jimmy said...

18:35. DLs are a big goat for me. Just glad I got through it. Was really struggling at the end and almost convinced myself not to finish.

Vanilla Gorilla said...


Wow this one took me by surpise.

For some reason I thought the DLs were 255...oh well.

Did band HSPUs.