Wednesday 10/14/09

Another workout pulled from the CF New England site. They have some really good programming.

For time.

3 rounds of:

40 x Box jump (24"/20")
3 x 15ft rope climb (2nd red mark)

Post time to comments.

15 comments:

Jimmy said...

Does anyone have a recommended sub for the rope climb (if you don't have access to ropes)? Thanks.

Black and Gold CrossFit said...

10 pull ups per rope climb.

Vanilla Gorilla said...

13:54

Frist four rope clims where 30 ft climbs...I guess that is just extra credit

AJ said...

14:30

SM said...

12:30

Dubbs said...

14:58

Jake said...

13:54

No extra credit here.

SB said...

10:36
its amazing what the box jumps did to the legs. Awesome push Neal!

Mac said...

Diane (w/ blue bands) from yesterday - 4:10.

Black and Gold CrossFit said...

12:55...legs are shreaded, both muscular and physical.

NM said...

10:36
Props to Shawn...great push.

Dubbs said...

All jokes aside, I'm having trouble walking right now.

I'm gonna eat a bottle of Motrin when I get home.

Gregg said...

13:42, that was awesome, and by awesome I mean not awesome at all and extremely painful

Jimmy said...

20.16
subbed rope for 30 pull ups.
avg hr: 159. Felt good. Moved from one end of gym to the other.

MikeRo said...

10:30