Does anyone have a recommended sub for the rope climb (if you don't have access to ropes)? Thanks.
10 pull ups per rope climb.
13:54Frist four rope clims where 30 ft climbs...I guess that is just extra credit
13:54No extra credit here.
10:36 its amazing what the box jumps did to the legs. Awesome push Neal!
Diane (w/ blue bands) from yesterday - 4:10.
12:55...legs are shreaded, both muscular and physical.
10:36Props to Shawn...great push.
All jokes aside, I'm having trouble walking right now.I'm gonna eat a bottle of Motrin when I get home.
13:42, that was awesome, and by awesome I mean not awesome at all and extremely painful
20.16subbed rope for 30 pull ups. avg hr: 159. Felt good. Moved from one end of gym to the other.
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