Monday's WODaround 9 minutes rx'd
8:36BW = 195#DL = 135# (70%)HSPU's were negatives w/o bands
6:45175# deadliftHandstand push-ups with bandsHad a hard time getting chest to bar for all the reps.But a good smoker
9:48 as rx'dgood wod!
10:24DL at 155 lbHSPU w/ bands
5:34. 205lb DL, all as RX'd. Really enjoyed this one...keep it in the rotation!
9:10 as Rx'dBW: 180DL: 185First time doing all HSPUs for a WOD as Rx'd. Legs really smoked by the end of the 2nd set of squats.
Okay all...my bad but as I was doing this WOD I realized that the actual workout was 4 rounds not 3. Which makes sense since all of the exercises are multiples of 4. Anyway, because of my mistake, I punished myself and brought MAJ Mayo along for the ride as well.4 rounds. BW-170, DL 175 8:28.
7:27, thanks to MAJ B, MAJ R, and MAJ W, for keeping me honest on deadlift.Also, thank you to MAJ Whipple for helping me get a handstand for the first time today 3 seconds(PR0
Did same as MAJ B.4 rds...9:23BW=170DL=175On TDY for the next couple days so will miss the morning crew...look forward to seeing you for CF Friday.
13:424 RoundsBW = 195#HSPUs were band-assisted
7:57HSPU w/ bandsDL 135# (85%)
8:06...4 rounds (DL-175)The Level 1 Cert last weekend was a great experience that I was looking forward to for a long time. I feel more confident as an athlete and in my ability to help others now.
10:14 for 4 roundsBW:231DL: 235CTB Pull-ups definitely slowed me down.
4 RoundsBW=160DL=165HSPUs with bands 7:17On a side note, I can say enough about the cert. Definitely opened my eyes and I highly recommend going.
7:40 as RX'dFuture Crossfit Games champ...http://www.youtube.com/watch?v=PndJi2Sia2w
4 rnds 10:41DL-205lbsHSPU's are my huge goat on this one, but I did it sans bands at MWR, sets of 1, four times over each round.Used the 24" box
4 rounds: 7:37BW:155DL:155Box Jumps 24"
First did 5x5 back squats.then did three rounds of this WOD... 14 and change.
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