Saturday 10/24/09 - Sunday 10/25/09

Rest Days.

Level 1 happening this weekend at Arvin. Look for some new coaches and programmers soon.

2 comments:

Tex said...

5 rounds burpees (a set is w/o rest) 2 min rest in-between
40-33-35-21-18

Max Reps (no resting in each set)
Sit-ups 89
Pull-ups 18
Squats 75
Push-ups 40

Tex said...

Sunday:

1-1-1 Front Squat

185-205-215(PR) 225(f)

Then,

Thursday's Met-Con

11:30