5 rounds burpees (a set is w/o rest) 2 min rest in-between40-33-35-21-18Max Reps (no resting in each set)Sit-ups 89Pull-ups 18Squats 75Push-ups 40
Sunday:1-1-1 Front Squat185-205-215(PR) 225(f)Then,Thursday's Met-Con11:30
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5 rounds burpees (a set is w/o rest) 2 min rest in-between
40-33-35-21-18
Max Reps (no resting in each set)
Sit-ups 89
Pull-ups 18
Squats 75
Push-ups 40
Sunday:
1-1-1 Front Squat
185-205-215(PR) 225(f)
Then,
Thursday's Met-Con
11:30
Post a Comment