Wednesday 10/21/09

For time.

5 rounds of:

10 x Hand stand push up
10 x Ring dip

Post time to comments.

13 comments:

Dubbs said...

15:18

TEXMex said...

15:07...but I lost count.

SB said...

12:09 scaled using blue band
the shoulders are getting pounded this week.

Mac said...

7:32 using the blue bands.

Jimmy said...

15.41. First 4 rounds: dips with 40# db. last rounds used rings. Last 4 rds of HSPUs were assisted with feet on Smith machine bar.

Black and Gold CrossFit said...

10:57 as Rx'd...

Note to self...don't program anymore shoulders this week.

Jason said...

Left shoulder wasn't feeling good after the OHSs yesterday. I wasn't able to press anything today so I did something else:

3 rounds for time of:
10xDead Lift (250lbs)
50xDouble Unders

6:15

Gregg said...

14:46, took a lot longer than expected

Kings said...
This comment has been removed by the author.
Kings said...

First week back doing B&G's workouts and already a workout behind.
Did yesterday's monstrosity of a workout late morning. Shoulders are feeling great right now. Performed as RXed (115) - finished in 20:41.

NM said...

14:42

Did first set of HSPUs on own and used blue bands for the rest. HSPUs are my new, new #1 goat.

Jake said...

12:37 with help!
I did the first set of both with no assist. During the second set I had to go to bands for both ring dips and HSPUs. I did blue bands for two sets of HSPUs and then had to go to blue and green combo by the end. OUCH!

Tex said...

17:40

first round took :54, then things went downhill, fast.