15:07...but I lost count.
12:09 scaled using blue bandthe shoulders are getting pounded this week.
7:32 using the blue bands.
15.41. First 4 rounds: dips with 40# db. last rounds used rings. Last 4 rds of HSPUs were assisted with feet on Smith machine bar.
10:57 as Rx'd...Note to self...don't program anymore shoulders this week.
Left shoulder wasn't feeling good after the OHSs yesterday. I wasn't able to press anything today so I did something else:3 rounds for time of:10xDead Lift (250lbs)50xDouble Unders6:15
14:46, took a lot longer than expected
First week back doing B&G's workouts and already a workout behind. Did yesterday's monstrosity of a workout late morning. Shoulders are feeling great right now. Performed as RXed (115) - finished in 20:41.
14:42Did first set of HSPUs on own and used blue bands for the rest. HSPUs are my new, new #1 goat.
12:37 with help!I did the first set of both with no assist. During the second set I had to go to bands for both ring dips and HSPUs. I did blue bands for two sets of HSPUs and then had to go to blue and green combo by the end. OUCH!
17:40first round took :54, then things went downhill, fast.
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