Thursday 10/15/09

Nasty Girls

For time.

3 rounds of:

50 x Squat
7 x Muscle up
10 x Hang power clean (135lb/95lb)

Post time to comments.

Video Demo Here.

Compare to 5/20/09

8 comments:

AJ said...

17:01 with assisted muscle ups.

SB said...

17:32 scaled HPC to 115lbs

Black and Gold CrossFit said...

9:11 (PR)

Good push from MAJs Mayo, Whipple and Bookout. This one is always more fun when you have some friendly competition.

NM said...

8:48

To echo MAJ B, thanks for the push, Fellas.

Saw some great work/improvement on muscle-ups this AM. Keep working at it and you'll get it.

Jason said...

9:05

This was my first time with the girls. I hit the wall on the last round of MUs. A big thanks to MAJ B for the push through the end.

Jimmy said...

12.10. assisted muscle-ups and 115# cleans due to a shoulder and rib "owie" sustained in practice last night.
Body was broken down this morning but felt much better after I was finished.

Gregg said...

13:02, stood at the muscle up rings for a good bit, ended up having to do jumping MU, I couldn't even get one, which was frustrating because I could do them before, I am pretty irritated at that.

Tex said...

16:26 (PR by 5 minutes from June)

I have been a bit lax on WODs this week. I got into a fight with an escalator over the weekend and my knee lost miserably, so I have had to take it a bit easy.